Best Gym Gloves- Our Top 13 Pick for You

If you are a workout guy, then you must be looking for the best gym gloves. I know gym with bare hands can be useful, but if your hands sweat a lot like me, you will lose your grip.

Apart from a solid grip, these gloves will keep your hands…


Six Pack Abs: 9 No Equipment Exercises

Hey, What’s up!

Today I’m gonna show you a six pack abs workout for that you can do anywhere and this the workout is gonna be perfect for beginners.

Because a lot of these moves are exercises that you can just get right into.

You don’t really have to have any prior knowledge…


How to Start Your Fitness Journey?

How to Start my fitness journey?

When you think of working with licensed trainers, gym, or machine memberships, it usually comes to mind. But don’t force yourself to believe that you need to join the gym to be able to exercise effectively.

That doesn’t always have to be the case.

Staying in the comfort of your…


Top 8 Celebrity Fitness Trainers India 2020- We all know Bollywood and we all love Bollywood stars. Fans always admire them more. We always look forward to any updates from our favorite stars.

We love to know what these celebrities do in their spare time.

“Kya vo karela khate hain?”…


7 Quarantine Exercises

How to Get Ripped During Quarantine?: Right now I am stuck at home and have been told to quarantine, so that means there is no gym, no running in the local park, and I have even removed my bike for now.

Coronavirus has spread all over the world, and people…


How to Start Yoga at Home?

How to Start Yoga at Home? With very advanced technological and scientific movements around the world; Some people are still focusing a lot on traditional yoga practices at home.

Yoga in simple terms is a spiritual practice that helps connect our minds to eternity and improves fitness most effectively.

No…

Kishore Shah

Health & Fitness Analyst

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store